The only mentalfitness toolkitbuilt for men
Optimise yourselfin just a few minutes a day
Sleep better
There are few things that support a healthy mind more than deep, nourishing sleep. Mettle’s science-backed programme will help you achieve better sleep in a lasting way that works for you and your lifestyle.
Relax
Stress is an integral part of life, but too much and not being equipped to deal with it is massively detrimental to our health. Mettle will help you handle modern life’s challenges in a positive, energised way.
Achieve more
With so many distractions aimed at the modern man, it’s a wonder we get anything done. Mettle contains proven techniques to improve focus, build positive habits and increase motivation, helping you thrive in whatever you do.
Be happier
Fundamentally, we all just want to be happy. Mettle will give you tools to lead a more fulfilled life; from overcoming anxiety to having better sex and building stronger relationships.
Take control
Be full of confidence and energy with our mind-hacking programme to ensure peak performance is always within your reach: whether it’s a specific moment like a big meeting, or a longer-term challenge. Mettle helps build mental strength that works.
Be coached bysome of the world’s finest men
Jamie Clements
Breathwork Coach
Chibs Okereke
Meditation Coach
Bear Grylls
Mettle Co-Founder
Dr. Alex George
Mental Fitness Coach
Paul McKenna
Mindhack Coach
Evidence basedand science backed
Mettle exists to help every man be the best version of himself.
We believe if men are better, the world is better.
Tough To Talk offers invaluable guidance and vital resources for men navigating life’s challenges